Stop Smoking NHS Website
Re-fit Timetable
NHS Mental Health resources
On the NHS Mental Health resources website, you can read about self-help guides, tools, and activities to improve your mental health.
Moodscope
Provides a way to monitor and record your daily activities and mood levels. There’s a light version which is free.
Mental Illness – Heroin and Crack
This story is about a man they call ‘God’ and the role that heroin and crack plays in his life and his illness.
Mental Illness – Cannabis
This story is about David and the role that cannabis plays in his life and his illness.
Mental Illness – Alcohol and Drugs
This story is about Jason and the role that alcohol and a range of other drugs play in his life and his illness.
Living Life to the Full
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
Helpguide.org
Helps you to better mental and emotional health through free guides and tools on a wide range of topics like loss, sleep, stress and relationship break-ups
Get Self Help
Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self-help and therapy resources,